Saturday, November 9, 2013

Within me there lay an invincible summer

Often we all go through some hard times. When we are treading through that water we get overwhelmed and lose sight. The sight we lose is not all the positives things, such as: our friends, our families, the blue skies, or the morning sun. The sight we lose is our self. We tend to forget who we are. We forget what we are capable of doing. We get so entangled in the web of frustration, anger, and sorrow that we no longer grasp self confidence. We lose sight of our ability to be strong and powerful. Our self esteem gets lowered, and we lose all ability to fight for happiness, and success.

The law of attraction is the name given to the belief that "like attracts like." So when you think positive thoughts about yourself you will become a positive person. When you start believing that you can, then you will be able to. If you think successful then you will be successful. We have to take control of our own lives. We have to choose success or failure, winning or defeat, and happiness or sadness. I do not care who you are, deep inside of you lies a flame fueled by desire. No one but you can allow that flame to shine through.

I will end this with a quote by Albert Camus “In the depth of winter, I finally learned that within me there lay an invincible summer.”

Monday, September 16, 2013

Weight Loss Motivation Guidelines

If there is one thing that all dietitians and obesity experts agree on, it is that personal motivation is the foundation of all weight loss success. No matter how healthy the diet-plan, or what combination of calories and nutrition it contains, it won’t help anyone lose weight unless they follow it for long enough. Their willingness to do so depends entirely on how motivated they are to change their eating and exercise habits in order to achieve their weight loss goals.

Motivation Advice Hard To Find

The Internet offers a bewildering array of diets and weight loss eating plans, but advice on motivation when dieting is in extremely short supply. Given the strong link between diet-compliance and motivation, this lack of motivational help is surprising to say the least. It may stem from the fact that many diets are created by people who lack hands-on experience of helping people to manage their weight. Perhaps they see weight loss as a biological rather than a human process. If so, I think it’s a mistake.

Motivating Yourself To Lose Weight

I tell all my clients that starting a weight loss diet is like starting a journey. And like any journey it requires preparation. We need to look ahead and plan how to overcome problems that occur along the way. By doing this we take control of the process and greatly increase our chances of success.

Unfortunately, many dieters don’t plan ahead. Instead, they take things as they come, and rely upon two things: their initial enthusiasm, and (when this wears off) their willpower. But enthusiasm and willpower aren’t enough to overcome the temptations and difficulties which we face when we try to change our eating habits and lifestyle.

Stop for a moment and imagine taking your family on a camping trip. Do you rely on your enthusiasm and willpower for food and shelter? Of course not. In all probability you spend hours beforehand carefully packing and preparing for every eventuality, and the whole trip is carefully planned out in advance.

Yet when you start a diet-journey, many of you set off without any kind of planning or preparation. It’s as if you are convinced that everything will go smoothly. But let’s face it, what diet ever runs smoothly? Answer: none! So what happens when we encounter a big problem? Answer: we wobble, and often quit.

We Need To Plan New Thinking Habits

Planning a diet-journey doesn’t involve packing equipment, it involves packing “new thoughts”. We need to rehearse and adopt new ways of thinking in order to overcome problems during our journey. This isn’t psycho-babble – this is plain common sense. After all, successful dieting is largely a matter of motivation and attitude. It’s about what goes on between our ears!

The Most Common Dieting Problem

The most common problem we face when dieting is boredom. This typically occurs when our initial enthusiasm for losing weight wears off, and we become tired of watching what we eat. We become dispirited, and slightly depressed at the idea of having to maintain our “sensible eating habits” while everyone else seems to be having a good time.

Losing Direction Leads To Boredom

We get bored when we lose our sense of direction. So to overcome it, we need to reestablish exactly where we are going. Remember, dieting is not an aimless process, it’s a journey from A to B. Here’s how we think when we lose direction:

“I’m really bored with dieting, it’s such a pain. I don’t have any freedom any more. I can’t eat this, I can’t eat that… I’m fed up. I can’t share food with the girls at work, I can’t eat at my favorite restaurants, I have to keep saying No to food when I visit friends, I have to watch my family eating in front of me, I don’t have time to exercise properly, I’m never going to lose weight and I’m feeling really miserable. Heck! Life is too short for this…”

This kind of thinking is totally demotivating. It focuses exclusively on the negative aspects of dieting and signals complete aimlessness. No weight loss goal is achievable when we think like this.

A Better Way of Thinking

Now let me show you some better alternatives. Please compare them with the above example.

Example 1

“Hmm, my diet isn’t going so good. But I’m not going to make excuses. I’ve wasted enough time making excuses to myself. From now on, no matter what happens, I’m going to be honest with myself. So what do I want? I want to lose weight and get myself into shape. Why? Because I really want that beach holiday (or other very selfish goal) which I promised myself. I want it so bad I can touch it! Okay, so I need to learn how to eat properly – big deal! I can easily do this if I put my mind to it. Heck! Eating good food isn’t difficult. What’s difficult is seeing myself being overweight for the rest of my life. I want something better. Something a lot better than a fistful of nachos or a dollop of fatty dessert.”

Example 2

“Hmm, my diet isn’t going so good. So let me remind myself why I’m dieting. All my life I’ve been eating to please other people. My mom said “eat this”, so I ate it. My school friends said “have some of this”, so I had lots. My work colleagues now say “have a slice of this”, so I have two! And my kids say “you must try this”, so I try it. And every time I make an effort to lose weight, everyone says “forget about your diet, eat some of this” so I do. Well that’s enough! No more eating to please other people. Today I’m going to start eating to please me. And what pleases me is the idea of wearing a size (?) dress to my daughter’s wedding (or other very selfish goal). I realise I need to eat properly, but this is a ridiculously tiny price to pay for achieving my goal. Heck! Eating good food isn’t difficult. What’s difficult is carrying my excess weight around all day. I want something better. Something a lot better than a 4-cheese pizza or a box of cookies.”

Example 3

“Hmm, my diet isn’t going as smoothly as I thought it would. Never mind, I’m sure this is quite normal. I can’t expect to change my regular eating habits without a few hiccups along the way. Besides, I’m looking for more than the few minutes of pleasure I get from filling my stomach with junk. I want a lifetime of pleasure – real pleasure from looking good and being taken seriously and who knows, maybe finding a great partner. I know other people see me as a fat person – goodness, at times I do too! – but this is exactly WHY I want to change. I’m tired of being fat. Real tired. And if this means learning how to eat good food, then let’s do it! And when it gets tough I’m going to login to Anne Collins forum and get help. All I know is, I want to make it happen!”

Example 4

“Hmm, my diet isn’t going as smoothly as I thought it would. This morning I watched my colleagues eat a whole birthday cake – it looked delicious – and I sat there feeling miserable and deprived. Then I went for lunch with a friend and chose a tuna salad while she ate half a pizza followed by two slices of cheesecake. It was torture! But then I started thinking to myself “what’s more important – a few slices of cheesecake, or a really lean shape?” And I decided that looking good was what I really wanted. I know that it’s not going to happen overnight, but if I can persevere and learn good eating habits along the way, I know I’m gonna make it…”

Example 5

“Hmm, my diet isn’t going as smoothly as I thought it would. But at least it’s not a race. So who cares if I have a few wobbly moments, as long as I get where I want to go. At 26 I’m in the prime of my life, and I want to make the most of it. I’m tired of my slim friends getting all the best guys. I want to turn a few heads myself. I want the attention and I want to be taken seriously, and if I have to spend 12 months dieting – heck! I’m gonna do it. Last week I saw a friend of mine in hospital who lost a leg in a car crash. The doctors say it’s going to take her 12 months to relearn how to walk. Now that is tough. By comparison, my journey is easy. And as long as I keep reminding myself of this, I’ll be fine.”

Points To Remember

1. A diet is a journey from A to B.

2. Feeling bored is a sign we are losing our direction.

3. When we lose direction we need to regain it, fast!

4. The way to regain direction is to remind yourself why you are dieting.

5. You are dieting because you want something better than a plate of fattening food.

Getting Help To Lose Weight

Changing our eating habits is much easier when we get support from other people. So make sure your online weight management plan includes membership of a forum. Because only people can offer you the sort of encouragement you need to achieve your personal weight loss goals.

Saturday, July 20, 2013

Tasty Fat Loss & Muscle Gaining Recipes

What is the number one reason diets fail long term; above all else? The number one reason is…drum roll…a lack of long term compliance. The numbers don’t lie; the vast majority of people who lose weight will regain it - and often exceed what they lost.

The statistics don’t lie: getting the weight off is not the hardest part, keeping the weight off is! If you take a close look at the many well known fad/commercial diets out there, and you are honest with yourself, you will find most diets no longer appeal to you as they once did.

A well known Chinese Proverb is;
Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime. This is true not on dieting but a life style change.  The E-book I am giving you, no download required because it is in PDF format. All you have to do is click save to desktop or whever you save PDF books. Also no need to give me you email address, or any information about you.. Again just open and save..

Tasty Fat Loss & Muscle Gaining Recipes PDF E-book.

This is a collection of useful and importantly easy to create muscle building and fat loss recipes. Even better this is a free E-book. This E-book is in PDF. Click here for your Free no strings attached Ebook. or click the photo..

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Sunday, July 7, 2013

Sliding Inchworm

The move stretches your calves, hamstrings, and thighs, while preparing your muscles for just about any activity. But throw a towel under your feet while you do it, and suddenly the inchworm becomes a grueling core-strengthening move called the inchworm slide. If the below demonstration is to advanced you can also do this on your knees. Once you master it on your knees then graduate by starting in the position below, but bring your knees to your stomach, almost like a an upside down crunch. Once you master that then move up to the exercise below.

Tuesday, January 22, 2013

Chronic Back Pain Limits Brain Power


By Jesse Cannone CFT, SPN, CPRS


You don't need to be a scientist to know that chronic back pain can have a negative impact on your life, often bringing with it anxiety and depression. It can affect your ability to work, sleep, and perform other daily activities.

Until recently, it has been assumed that whatever changes occurred in the brain as a result of chronic back pain were only temporary and that the brain would revert to a normal state once the pain stopped.

Recent findings by researchers from Northwestern University have turned this assumption on its head. What they found was that chronic back pain - defined as pain lasting six months or longer - can cause significant and long-lasting damage to the brain, aging it up to 20 times faster than normal.¹

Shades of gray

In fact, chronic back pain actually shrinks the gray matter of the brain - the part responsible for memory and information processing - by as much as 11 percent each year. In contrast, normal aging of the brain results in just a 0.5 percent loss of gray matter a year.

Scientists compared 26 healthy volunteers with 26 patients who had been suffering with chronic lower back pain (some with sciatica) for more than a year. Those with chronic back pain with sciatica had the largest decrease in gray matter. Another significant finding: The longer a subject had had chronic back pain, the more brain loss he suffered.

One theory on why there is such a large decrease in gray matter is that chronic pain forces nerve cells to work overtime. Even more troubling is the possibility that if chronic back pain is allowed to continue, it may become harder to reverse and less responsive to treatment due to these changes in the brain. Experts say the findings should sound a warning to patients with back pain to seek care as soon as possible.

Driven to distraction

The Northwestern study is consistent with other research on chronic pain and cognitive ability. Scientists at the University of Alberta have confirmed that chronic pain can impair your memory and concentration.

In testing done by Drs. Bruce D. Dick and Saifudin Rashiq at the university's Multidisciplinary Pain Centre in Edmonton, Canada, two-thirds of participants who suffered with chronic pain had a difficult time paying attention and remembering simple facts.

Participants in the study - all of whom had pain lasting six months or longer - were given computerized memory tests, along with a neuropsychological test of attention on what were identified as "pain" and "less pain" days.

On a "less pain" day, participants were tested after they received a pain-reducing procedure as part of their ongoing treatment at the Centre. On a "pain" day, participants were tested without getting any pain-reducing procedure. Sixteen of the 24 participants - 67 per cent - showed signs of cognitive impairment on their pain-testing day. Although the sample of participants was small, the findings were statistically significant, according to the lead researchers.

You must remember this

Further evidence of a link between chronic pain and brain function comes from a study done at Keele University in the United Kingdom. Scientists compared the "prospective" memory - such as remembering to pick up groceries or keep a doctor's appointment - of 50 subjects with chronic back pain to the memory of 50 subjects who were pain-free.

Investigators used something called the Prospective Memory Questionnaire, a self-rating scale that requires users to record the number of times their prospective memory fails in a given period of time. The scale measures three types of prospective memory: long-term habitual, short-term episodic, and internally cued.

Those with chronic pain had significantly impaired short-term memory compared with subjects who were pain-free. No differences were observed in the other types of prospective memory.

"One explanation for the observation of short-term prospective memory deficits may be related to the link between pain and stress and the impact of this relationship on cognitive function," Ling's team reported.

The ideas is that when pain kicks in, it triggers a region of the brain known as the lateral occipital complex (LOC). When this happens, it overrides a person's ability to concentrate and accurately recognize images.

Strategies to improve memory

The investigators said they hope that these findings will help guide the care of patients with chronic pain and encourage the development of skills to offset memory problems.

Here are a few quick tips to improve your memory:

Read out loud
If you want to remember something, saying the words out loud will help burn the information into your brain. If you can turn it into a rhyme, even better.

Write things down
Mental clutter makes it hard to recall data. Use address books, datebooks, and calendars. Jot down notes on more complicated material and reorganize your notes as soon as possible. The physical act of rewriting can help imprint facts into your memory.

Rehearse and review
Go over what you've learned the day you learn it, and review it periodically. Researchers call this "spaced rehearsal," which has proven to be more effective than cramming.

Get your vitamins
Nutrients such as vitamins B, C, and E can nurture brain function. Dietary sources of B include spinach and other dark leafy greens, strawberries, melons, and black beans. Vitamins C and E improve the flow of oxygen through the brain. Good natural sources are berries, sweet potatoes, red tomatoes, green tea, nuts, citrus fruits, and liver. Omega-3 fatty acids - found in cold-water fish such as salmon and tuna - are also associated with improved cognitive function.

Surprise your brain
Another way to help your brain perform better is to stimulate it through novelty. For example, brushing your teeth with your left hand (if you're right-handed) will fire up seldom-used connections on the nondominant side of your brain. Or try "neurobic" exercise, which forces you to use your faculties in unusual ways - say, getting dressed with your eyes closed, taking a course in a subject you know nothing about, or cooking a recipe in an unfamiliar cuisine
The brain maybe affected by pain but you should never let pain control how or what you think about. If pain relief is what you are after you must hold a firm belief that you can achieve your goals and if believe heart and soul and keep you're your thoughts concentrated and coordinated there is no way that you can not achieve what you are after.


1. The Journal of Neuroscience, November 17, 2004 · 24(46):10410 –10415



Jerry Tarman had suffered from chronic back pain on and off for over 50 years. Like most people, he had tried it all... chiropractors, physical therapy, he even overdosed on tylenol but nothing gave him lasting relief until he discovered muscle balance therapy. Unlike most treatments which only deliver temporary relief, if any at all, muscle balance therapy delivers lasting relief to 8 out of 10 people who use it because it addresses the underlying cause of the pain, not just the symptoms. If you suffer from any type of back pain, neck pain or sciatica, I urge you to learn more about this breakthrough new treatment. Click here to learn more.


Thursday, January 10, 2013

2 Easy Ways To Motivate Yourself To Get Rid of Belly Fat

Jan. 6, 2013 prlog  Latest Press Releases By “
 - Everyone knows that weight loss is all about modifying their lifestyle habits to a considerable extent. What many don't realize that this cannot be done overnight! If they try to make significant changes in their lifestyle within a very short time, chances are that they will only be frustrated and disappointed with their weight loss efforts. Also, there is more to weight loss than just diet and exercise. This article will  take the reader beyond the world of strict diets and rigorous exercise routines!

"Accomplish ANYTHING you set your mind to, even if no one else in history has ever succeeded in achieving it  visit"

1. Avoid self-sabotaging thoughts: Self-sabotaging thoughts will do more harm than fake diet pills. Just imagine, if  always think that you cannot do the things you need to do in order to lose weight, how can you ever achieve your weight loss goals? If you think that you cannot do sit-ups and push-ups, you are probably jumping to conclusions and being too self-analytical even before you have tried these workouts!

If you think that doing thirty push-ups is overwhelming for you, start small. Start with 10 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your routine until you reach your target of thirty. You see, when you start small, it becomes much easier to reach your goals!

Instead of thinking too much, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and lose weight! 

2. Get support: Proper support is essential in order to keep you determined and motivated. Without support, you won't be able to lose weight successfully. That is why it is essential that you enlist the support of your friends and family who understand you and support your goals. It is also essential that you choose a weight loss program which offers support to its members in the form of a support group or forum. In a forum, you will get support and tips from your peers and experts alike! 

Surround yourself with supportive people and stay away from the negative people who can only find faults with you!

If you follow these tips there is no reason why you won't be able to lose weight! Remember that you can achieve whatever you believe in your mind. If you believe you can lose weight, you WILL! It does sound cliché but is very much true!