small increments

Do it in small increments.

Want to go on a Diet? Dont diet, change the way you eat. When you
diet you make drastic changes to the way you eat to lose a few
pounds. Once those pounds are gone you go back to eating the way
you did before you went on your diet.

are you a smoker? Get help stop smoking cigarettes 

So go the healthier more permanent route. Instead of making drastic
changes to accomodate your diet, make small changes to accomodate a
new healthier lifestyle.

By doing small simple changes to your new healthy way of eating
your diet is no longer a diet but a lifestyle. These small changes
will add up and before you know it you will start dropping the
pounds and losing the inches. However with this new lifestyle
you should be exercising.

Also by stop smoking cigarettes you can reduce stress and become
healthy. People do all they can to exercise, eat right, and do everything
to help them become healthy. The one thing some people overlook is the
smoking addiction. All the harmful chemicals, pollutants, and stress they
put there body through just by smoking that cigarette. However I do know,
by experience, that it is very addictive, and really hard to quit.

So if you are a smoker, get help. Sometimes all it takes is to ask.....