Monday, July 25, 2011

How to Lose The Belly Fat

Also read my post dedicated to just Love Handle Workouts

Ab exercises do not work if you have a extra padding around the stomach. The reason that is; What happens when you do crunches or stomach exercises? The muscles become bigger, and then those bigger muscles push out the fat. This makes your stomach look bigger. In order to have a firm flat stomach you need to get rid of the fat. Well duh. But if you want a six pack then you need to get rid of the fat around your waiste line first. Once all fat is stripped then you can start doing stomach exercises and crunches, then only then will you start getting the six pack abs you been wanting.

You can spend hours a day in the gym doing crunches, but in the end you will only see a minimum result. You can spend thousands of dollars on the so called hollywood ab machines, but only see a minimum result. The truth of the matter is, if you want a six pack then you need to get rid of your belly fat.

Click here for Burn The FAT Feed The Muscle. See why Tom can help you with a variety of stress in your life, and get in the best shape of your life, he has helped thousands. See why he was featured in the Oprah Magazine.

How to Lose The Belly Fat:

To get rid of your belly fat you need to live a healthy lifestyle, stay away from fattening foods, the wrong foods, and eat the right foods. I did not say diet but live a healthy lifestyle. As soon as you say you are going on a diet you are setting yourself up for failure.

Being slim and trim to some people is a phrase they love saying but think that it will never happen. The truth is it can happen, if you have the right mind set, eat the right foods, and do the right exercises, you can be slim and trim. You can go the beach with a beach body (and I dont mean your neighbor).


Click here for Burn The FAT Feed The Muscle. See why Tom can help you with a variety of stress in your life, and get in the best shape of your life, he has helped thousands. See why he was featured in the Oprah Magazine.

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