Saturday, April 9, 2011

Love Handle Workouts

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So you are looking for love handle workouts. As someone with experience I will tell you that getting rid of love handles is not an easy task. So if you are looking for a get rid of "love handles fast" you are not going to find one here. Because like the magic diet pill they just dont exist.

Before you even attempt to start love handle workouts you should know that the only true way to get rid of love handles is through diet and cardio. Getting rid of love handles is as hard as getting six pack abs. The reason is when wanting to lose fat it is hard to target weightloss in one area. It is easy to target certain muscle groups when working out, but when losing fat in certain areas, that is when it becomes a challenge. So read below “3 Critical Secrets” to Getting Rid of Excess Belly Fat

Your Diet

You first have to focus on your diet because this will help you shed off that excess belly fat so that you can see your abs. Without the diet no matter how many love Handle Workouts you do, you will be wasting your time. You see we all have abs but for most of us they are covered with layers of belly fat. The first key to getting the abs you want and losing those love handles is getting your body fat percentage down and start shedding the fat around your core.

So how do you lose love handles and get six pack abs 3 critical secrets.

“3 Critical Secrets” to Getting Rid of Excess Belly Fat..oh and In 20 Minutes a Day:

Secret 1: A simple eating plan that burns substantial body fat.
-Studies show women who eat brown rice are much skinnier than women who dont. The key is brown rice, whole grains, whole nuts, wheat pastas, and very little wheat bread.

Secret 2: Resistance Training
-Adding strength training workouts to your exercise program can effectively help you burn more calories. Muscle burns calories even while you sleep.

Secret 3: A Strategic Type of Cardio that burns 3x the belly fat of “regular” cardio.
- add interval training to your workout program. Fortunately, you can drop the slow cardio, add intervals, and still save time from your workouts.

Basically if you are looking for Love Handle Workouts, then you have those unsightly tires around your waist. You have spent hours at the gym, spent countless days dieting, spents hours on a treadmill or elipticle. Then to your surprise you are still carrying those things around your waist. It is not your fault, you have done what every one has said to do. Well worry no more, imagine yourself at the beach, six packs glowing in the sun.. Yes it is possible. Yes you can be proud of your abs, and yes not worry about taking your shirt off in public. Do it the right way, the easy way, and save yourself hundreds of hours and dollars.

revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried

Recommended reading for you as well How to lose Belly Fat  

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