Sunday, September 4, 2011

Old School for Dense Muscles

Most people you see with massive and symmetric physiques more than likely got that way from relentless sets of free weights and compound movements. Many will say that bodybuilding and powerlifting training are completely different and that’s true, however, the foundation for both strength and muscle mass come from the use of compound exercises with heavy weights. Here are a few of the basic lifts you need to incorporate, if you’re not already, for both mass and strength:


Bench Press (Flat and Incline)

Dumbbell Press (Flat and Incline)

Squats

Deadlifts

Barbell Rows (often referred to as Bent Over Rows)

Dumbbell Rows

Seated Barbell Press

Seated Dumbbell Press


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Of course you don’t have to limit yourself to just these exercises but you should make sure you’re doing at least one heavy compound movement for each major muscle group for each workout (example: Incline Bench Press for chest; Squats for legs; Barbell Rows for back, Seated Barbell Press for shoulders). Also, make sure you do your heavy compound exercises first in your workout before moving on to isolation exercises or machines.


Love Handle Workouts - Before you even attempt to start love handle workouts you should know that the only true way to get rid of love handles is through diet and cardio.

Monday, July 25, 2011

How to Lose The Belly Fat

Also read my post dedicated to just Love Handle Workouts

Ab exercises do not work if you have a extra padding around the stomach. The reason that is; What happens when you do crunches or stomach exercises? The muscles become bigger, and then those bigger muscles push out the fat. This makes your stomach look bigger. In order to have a firm flat stomach you need to get rid of the fat. Well duh. But if you want a six pack then you need to get rid of the fat around your waiste line first. Once all fat is stripped then you can start doing stomach exercises and crunches, then only then will you start getting the six pack abs you been wanting.

You can spend hours a day in the gym doing crunches, but in the end you will only see a minimum result. You can spend thousands of dollars on the so called hollywood ab machines, but only see a minimum result. The truth of the matter is, if you want a six pack then you need to get rid of your belly fat.

Click here for Burn The FAT Feed The Muscle. See why Tom can help you with a variety of stress in your life, and get in the best shape of your life, he has helped thousands. See why he was featured in the Oprah Magazine.

How to Lose The Belly Fat:

To get rid of your belly fat you need to live a healthy lifestyle, stay away from fattening foods, the wrong foods, and eat the right foods. I did not say diet but live a healthy lifestyle. As soon as you say you are going on a diet you are setting yourself up for failure.

Being slim and trim to some people is a phrase they love saying but think that it will never happen. The truth is it can happen, if you have the right mind set, eat the right foods, and do the right exercises, you can be slim and trim. You can go the beach with a beach body (and I dont mean your neighbor).


Click here for Burn The FAT Feed The Muscle. See why Tom can help you with a variety of stress in your life, and get in the best shape of your life, he has helped thousands. See why he was featured in the Oprah Magazine.

Sunday, July 24, 2011

What is Whey Protein Isolate? .

There are several kinds of protein supplements available: milk and egg protein, soy, beef, and even vegetable protein; but the absolutely best source of protein is ion-exchange whey protein. This protein has superior biological value (which means it may yield more usable grams of protein than other protein supplements), plus it is very low in lactose (the substance in milk that causes a lot of stomach upset and gas in individuals).

There are two main ingredients in milk protein, they are casein and whey. Whey is produced mostly from the production of cheese. Milk is treated to cause a shift in pH and the casein coagulates and separates, and raw whey is left un-curded on top of the casein. It's then collected and undergoes various processing steps. These processing steps are what determines the quality of the whey protein end product.

During the processing, fat and lactose are filtered out to make a lower fat, lower carbohydrate, and higher concentrated protein powder. The protein content can range from 35% to 95% whey protein. Obviously, the higher the protein concentration, the more processing (filtering) is needed which adds to the cost.

Generally, when the protein level reaches >90% concentration, it's considered WPI (whey protein isolate).


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When you are implementing a weight loss regimen, how do you know which product is right for you? If you are looking to keep your carbohydrates, and fat low, you probably should consider a whey protein drink along with a good daily vitamin. Supreme Whey Protein supplies the necessary building blocks for your muscles to maintain size and strength, while providing 0.5g of Glutamine per serving, but only containing 8g of carbohydrates and less than 1g of fat!


Order you Supreme Whey Protein today

Saturday, July 9, 2011

Fat Sick and Nearly Dead

Just watched a documentary on Netflix. The movie is called "Fat Sick and Nearly Dead." Filmed by Joe Cross.

Now I normally dont watch many documentaries. I guess the only reason I watched this one is the title and the description. It sparked my interest and I decided to give it a try. I am glad I did watch the movie. It is a very inspiring movie, and I enjoyed it.

The movie follows Joe Cross a man from Australia who suffers from a autoimmune disorder, he breaks out in rashes and hives and has to take steroids. He started out weighing over 300 pounds mostly because of his poor choice of foods, and lack of exercise.

He decided to take a journey across the U.S. and go on a 60 day fast. During his fast he had only real fruit and veggie juice he made himself in a juicer. Along his journey he meets another guy who suffers from the same thing. Phil a truck driver weighing over 400 pounds decides to fast as well. Between the two they lose over 400 pounds if not more. The two of them do this from fasting, cleansing their bodies, and taking back control of thier lives.

While doing this documentary they interview many people across the US. I was amaized at how many people just dont care what they put in their bodies. I am amaized at how many even after the Dr's warn them they just dont get it.

This is not a heart wrenching story, it is motivating and really says if these two guys can change their lives any one can. Whether I feel this movie is correct or not in promoting a long term fast I can say it is worth a watch.

How do we humans, let food control our lives. Not drugs, not alcohol, but food, millions are sick, over weight, on their death beds because of bad food choices.

"Fat, Sick, and Nearly Dead" a must watch for those lacking in motivation and self control.

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Saturday, April 9, 2011

Love Handle Workouts


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Also visit my Blog dedicated to just Love Handle Workouts

So you are looking for love handle workouts. As someone with experience I will tell you that getting rid of love handles is not an easy task. So if you are looking for a get rid of "love handles fast" you are not going to find one here. Because like the magic diet pill they just dont exist.

Before you even attempt to start love handle workouts you should know that the only true way to get rid of love handles is through diet and cardio. Getting rid of love handles is as hard as getting six pack abs. The reason is when wanting to lose fat it is hard to target weightloss in one area. It is easy to target certain muscle groups when working out, but when losing fat in certain areas, that is when it becomes a challenge. So read below “3 Critical Secrets” to Getting Rid of Excess Belly Fat



Your Diet

You first have to focus on your diet because this will help you shed off that excess belly fat so that you can see your abs. Without the diet no matter how many love Handle Workouts you do, you will be wasting your time. You see we all have abs but for most of us they are covered with layers of belly fat. The first key to getting the abs you want and losing those love handles is getting your body fat percentage down and start shedding the fat around your core.

So how do you lose love handles and get six pack abs 3 critical secrets.

“3 Critical Secrets” to Getting Rid of Excess Belly Fat..oh and In 20 Minutes a Day:

Secret 1: A simple eating plan that burns substantial body fat.
-Studies show women who eat brown rice are much skinnier than women who dont. The key is brown rice, whole grains, whole nuts, wheat pastas, and very little wheat bread.

Secret 2: Resistance Training
-Adding strength training workouts to your exercise program can effectively help you burn more calories. Muscle burns calories even while you sleep.

Secret 3: A Strategic Type of Cardio that burns 3x the belly fat of “regular” cardio.
- add interval training to your workout program. Fortunately, you can drop the slow cardio, add intervals, and still save time from your workouts.

Basically if you are looking for Love Handle Workouts, then you have those unsightly tires around your waist. You have spent hours at the gym, spent countless days dieting, spents hours on a treadmill or elipticle. Then to your surprise you are still carrying those things around your waist. It is not your fault, you have done what every one has said to do. Well worry no more, imagine yourself at the beach, six packs glowing in the sun.. Yes it is possible. Yes you can be proud of your abs, and yes not worry about taking your shirt off in public. Do it the right way, the easy way, and save yourself hundreds of hours and dollars.

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Recommended reading for you as well How to lose Belly Fat  

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