Small Changes

Whats the best way to change your health? ie diet exercise.

Do it in small increments.

Want to go on a Diet? Dont diet, change the way you eat. When you
diet you make drastic changes to the way you eat to lose a few
pounds. Once those pounds are gone you go back to eating the way
you did before you went on your diet.

So go the healthier more permanent route. Instead of making drastic
changes to accomodate your diet, make small changes to accomodate a
new healthier lifestyle.

How can you do that? below is a list of simple small changes that will
turn your diet into a lifestyle.

1. If you drink lots of soda replace that with diet soda.

2. Cut back on soda, if you drink 6 or more glasses of soda a day,
substitute two to three glasses with water. Do that for a week
then substitue another glass of water to replace a glass of soda.

3. Substitue sugar with a more healthier sweetner.

4. If you eat pasta, replace your white pasta with wheat pasta.
There are wheat pastas that taste like regular pasta.

5. Replace your white rice with brown rice. If the brown rice is
cooked correctly you will hardly notice the difference.

6 Cut back on the Mc Donalds. Plus you will save a whole lot
more money. If you eat lunch at work, prepare your meals
before hand.

7 Eat more nuts, almonds, fruits, and vegatables

8 Cut out your potato chips and unhealthy snacks. You can
replace your potato chips with vegetable chips. You can find
these at your local health food store. Replace you sweets
with trail mix. Some of the trail mix will have small amounts
of chocolate in them.

9 Start eating smaller meals, replace your big plates with
smaller saucers this will trick your mind into thinking you
have a full plate.

10 Eat more smaller meals a day until you are eating a small
meal every three hours. The 3 hour diet explained
http://www.james-woods.ws/3hourDiet

By doing small simple changes to your new healthy way of eating
your diet is no longer a diet but a lifestyle. These small changes
will add up and before you know it you will start dropping the
pounds and losing the inches. However with this new lifestyle
you should be exercising.

The next blog will be making small changes to your exercise
program if you are not exercising.

stay tuned

to Your Health